Bored time

I haven't had good time recently.It is soooo bore.Something had me worried,i don't know what the problem is. I can't used to it that i will become couch potato.i watch TV more than twelve everyday,it is waste time .i have forgot my words that i writen in my note .i was afraid that all my efforts were wasted.So i don't want go out ,don't want go to any where.
The surroundings disagrees with me.